Change Your DNA With Yoga and Meditation
You got those beautiful brown eyes from your parents, but you also got your ability to cope with stress (or not cope with it so well.) That’s o.k., because relatively… Read more »
Tag Archives: mindfulness
Regrow Your Brain With Meditation
A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote… Read more »
What Happens to First Time Meditators
There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard… Read more »