Tag Archives: mindfulness

Regrow Your Brain With Meditation

A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote… Read more »

What Happens to First Time Meditators

There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard… Read more »